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Welcome!
I would like to welcome you to the San Diego United STEPS program web page. This site will help guide you through this program by providing all of the information you will need. It is very important that you stay up to date with times, events, locations, outside workouts, and training strategies in the program in order to produce the best results, and this web site will help you do so. First, please look through all of the pages and become familiar.
STEPS is designed specifically for soccer athletes that compete at a high level. It is meant to not only increase one’s overall muscle strength and endurance, but also increase overall power and speed. Using a variety of innovative activities, you will find yourself running faster, jumping higher, and feeling stronger. It is up to YOU! The more work you put into the program, the more you will get out of it. Good Luck!
It is important to take notes on the cycles of training. Players should never over train. There is a fine line between doing the bare minimum and doing to much. Finding that balance will be different for everyone. Read what you body is telling you.
2011 STEPS Schedule
MAY/JUNE-
*Monday Off Due to Memorial Day, Tuesday May 31, Thursday June 2
- Ladders
- 11+ Stage One
- 11+ Stage Two, level 1
Monday June 6, Tuesday June 7
- Muscular Strength & Coordination-21 min
- Agility run
- Plyo Boxes
- 11+ Stage Two, level 1
- 2 Fitness Test 9 min
Monday, June 13, Tuesday, June 14
- Muscular Strength & Coordination- 21 min
- Plyo Variations
- Lunges, Squats
- Core/ Upper Body
- Fitness 9 min
- Light distance to flush the legs
Monday, June 20, Tuesday, June 21
- 11+ Stage One
- Distance Run, 2 to 3 miles 15min
- Stretch cool down
Monday June 27, Tuesday, June 28
- Agility-8 min
- Fun Tag game
- Agility with the Ball
- 11+Stage One, Two, Three- 20 min
- Core/ Upper Body 2 min
JULY-
*Mon Off Due to Forth of July, Tue June 5, Thur June 7
- Muscular Strength & Coordination-21 min
- Ladders
- Plyo Boxes, Plyo Variations
- 11+ Stage Two, Level 2
- Core/ Upper Body-9 min
Monday, July 11, Tuesday, July 12
- 11+ Stage One Warm-up
- Power and Speed-21 mi
- Parachute
- National Fitness tes
- Ball Activities
Monday, July 18, Tuesday, July 19
- Agility-21 min
- Ladders
- Agility with the ball
- Fun Group tag games (Working with another)
- Core/ Upper Body-9 min
*Mon 25, Tue 26- Off Due to College Camp Week
AUGUST-
Monday, August 1, Tuesday, August 2
- 11+ Stage One Warm-up
- Distance Run 3+ mile run 25 min
- Cool Down
Monday, August 8, Tuesday, August 9
- Power and Speed-21 min
- Parachutes
- Ball activity
- 1 vs. 1 power through
- Sprints-9 min
Monday, August 15, Tuesday, August 16
- Testing-30
- Push-ups
- Sit-ups
- 40-yard dash
- National Fitness test
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BRETT WILLIAMS
S.T.E.P.S. Program Director
Age: 29
Teams Coaching: BU 13 Black, Cuyamaca Men’s Soccer, Granite Hills Boy’s Soccer
College: Chico State
Favorite Teams: Arsenal, Everton, Barcelona, Seattle Sounders, Man United
Position: Forward/ Outside Mid
Cell Number: 619-889-5331
Email: brewilliams@sdcoe.net |
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